He has loss his weight from 90kg to 78kg
He has advised PiGz to do the following things :
Breakfast : Eat whatever rubbish you want, 80% full is enough, never SKIP.
Lunch : Apple Juice/Lemon Juice + bread OR a bowl of meehoon sup
Dinner : Eat lesser of RICE, eat more VEGETABLES
Dinner : Eat lesser of RICE, eat more VEGETABLES
He pushes up for 200 times everyday
He goes to bed before 12am
After a few months, his willpower has helped him to sucess, he is FIT now
Besides that, he also developed his MUSCLE!
PiGz don't know whether his willpower is strong enough, or maybe not.
But PiGz will try his best
If you see PiGz is eating much, please knock his head hardly and you will get his food for FREE.
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